Acknowledging Anger as a Part of my Healing Process

Being angry is just as valid as being joyful or sad, and acknowledging, and moreover expressing anger is a vitally important part of self-care.  

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REAL TALK: What Black People Really Think About Mental Health [VIDEO] — BlackDoctor

Reblogged from BlackDoctor.org. I will likely make a video specifically about this issue on my YouTube channel. I did mention my struggles with depression and anxiety in my ableism/pseudoscience video, and I feel I should talk specifically about the mental illness stigma as it exists in the black community, at least in the United States. … Continue reading REAL TALK: What Black People Really Think About Mental Health [VIDEO] — BlackDoctor